4 Week Clean Eating Challenge
More and more people are looking to become healthier, especially with 2021 arriving. This New Year is different though. There are so many more reasons to BECOME HEALTHY and BOOST YOUR IMMUNITY. The pandemic is one of those reasons. Studies have shown that inflammation increases the risk of being more susceptible to illnesses, in addition to making recovery time longer.
With all that is going on in the world, there is no better time than NOW to become healthier. But why do it yourself? People are more likely to be successful when they work with others during this journey. Start your Clean Eating Journey TODAY and see how easy it can be for you to be happier and healthier.
March 2021 Session SOLD OUT!
Next Available Challenge Starts June 11, 2021
Over these 4 weeks, you will learn simple and healthy eating tips.
- Week 1: The Basics of Clean Eating – Learn why you should start eating clean and how to do it
- Week 2: The Clean Healthy Plate – Learn about the good, the bad and the ugly foods
- Week 3: Overcoming Stress & Toxicity – Learn how to incorporate a clean diet in your busy schedule & how to keep eating clean successfully
- Week 4: Power of a Healthy Gut – Learn why the gut is so important to our health and how it affects our immune systems
- Weekly group coaching call (4 total
- These coaching sessions will be done via Zoom. Do not worry if you can’t make a session. They will be recorded. Each session is used to wrap up the topic that is covered for that week
- Recipe E-book – Over 25 recipes, including breakfast, lunch, dinner and some additional treats
- Meal Planner- Organized table (already done for you) so you can plan out your meals to get rid of the daily hassle of meal planning
- Menu – Sample planned out week of meals with the recipes that are included
And….. there’s always a BONUS! That is a surprise though. You will have to sign up to find out =)
5-Day Hormone Detox
Do you experience hot flashes, fatigue, night sweats, stomach issues, etc.? If you answered YES, did you know that hormone imbalance can play a role in these issues? This program will help jump start you to eat for hormonal health. Stop the imbalance TODAY! What are you waiting for?
This program will allow you to go at your own pace. Once you have ordered your Detox program, you will receive:
- Toxicity Quiz
- Once you’ve started the program, you will receive a Toxicity Quiz to help assess your level of toxicity, in order to take the best steps to achieve hormonal health
- Detox E-book
- Learn how you can help naturally balance your hormones at your own pace
- Healthy Hormones Recipe E-book
- Over 40 recipes (both vegetarian and omnivore options)
- Meal Planner
- Take the hassle out of food planning
- Food Diary
- Track how you feel day to day and find out which foods make you feel the best
- One coaching call (Needs to be done within 10 days of starting the program)
- You can opt to do this at the beginning of the program, after you take the Toxicity Quiz, or at the end of the 5 days to catch up with Dr. Musielak
- These calls will occur on Zoom
It’s the New Year! Start it off right and well-balanced! Start TODAY